Guide library for considered desk living

Each guide is written for self-directed readers who want actionable steps without exaggerated claims. Online articles are free; printable PDF editions are available at the prices shown below.

Foundations

Chair depth and lumbar contact

Learn how to gauge seat pan length, adjust backrest tilt, and identify when a cushion insert may help — without replacing furniture unnecessarily.

Free online · PDF £4.99

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Layout

Surface zoning for dual-monitor desks

Map primary and secondary screens into reach zones, manage cable paths, and keep writing space clear for note-taking sessions.

Free online · PDF £5.99

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Hybrid

Video-call ready desk orientation

Position your camera, manage background glare, and arrange lighting so your workspace shifts smoothly between calls and focused tasks.

Free online · PDF £4.99

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Rhythm

Movement intervals during long sessions

Introduce standing breaks, shoulder rolls, and eye-rest pauses using timers that respect your concentration blocks.

Free online · PDF £3.99

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Accessories

Footrests, wrist supports, and when to skip them

A balanced look at optional desk accessories — what they address, how to test fit, and signs they may not be needed.

Free online · PDF £3.99

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Environment

Lighting angles for screen-heavy days

Reduce contrast strain by pairing window placement, desk lamps, and monitor brightness in a repeatable evening routine.

Free online · PDF £4.99

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Pricing — stated clearly

All prices include VAT at the prevailing UK rate. No hidden fees at checkout.

Online articles

£0 always free

  • Full guide text on the website
  • No account required
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PDF download

£3.99–£5.99 per guide

  • Printable checklist included
  • 14-day refund window
  • Delivered by email link
Request a PDF

Desk review

£29 one-off

  • Written feedback on your layout
  • Informational only
  • Cancel 48h before for full refund
Book via enquiry

Desk reviews provide general arrangement suggestions. They are not occupational health assessments, medical advice, or employer-mandated DSE evaluations.

How to use these guides effectively

Read one guide fully before changing multiple elements. Note your starting measurements, apply a single adjustment, then work for twenty minutes before deciding on the next step.

If a topic is not listed, describe your setup via our contact form and we will point you to the closest resource.

Included with every guide

  • Printable checklist
  • Measurement reference table
  • FAQ section for common setups